WebMay 2, 2016 · Rough stats per 100g: 535kJ, 10g fat (7g saturated fat), 7g protein, 210mg sodium, 170mg calcium. Cottage cheese. You only usually see cottage cheese in the fridges of people on a serious weight loss mission, thanks to the fact it has the word "cheese" in it but it doesn't come with the associated kilojoules or fat (or flavour). Web18 hours ago · Cook the bacon and diced onion over medium-high heat in a large skillet until the bacon is browned and the onions are translucent. Remove the skillet from the heat. Drain the bacon grease until 1-2 tablespoons are left in the pan. Place the apple pie mixture and the baked beans into the skillet and gently stir together with the bacon and onions.
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WebApr 6, 2024 · A 25g serving of goat’s cheese provides: 80kcals/332kJ 5.3g protein 6.5g fat 4.5g saturated fat 33mg calcium 0.375g salt Try our recipes for goat’s cheese & caramelised onion frittata with a lemony green salad and goat’s cheese, pear & walnut tartines. 4. Parmesan WebMar 4, 2024 · Parmesan. Swiss. Cheddar. Goat. Bottom line. Many varieties of cheese can provide protein and other important nutrients, including mozzarella, blue cheese, and feta, among others. Cheese is a ... quizlet flashcards phlebotomy chapter 3
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WebCut back on saturated fat by replacing foods high in saturated fat with foods higher in unsaturated fat. Some foods that are high in saturated fat are: Desserts and baked goods, such as cakes, cookies, donuts, pastries, and croissants; Many cheeses and foods with cheese, like pizza, burgers, and sandwiches; Sausage, hot dogs, bacon, and ribs WebNov 23, 2024 · Here are 10 low-fat cheeses and how they compare to each other. These 7 cheeses all have less than 10 grams of fat per serving. Swiss, 1 slice: 86 calories, 6.9 g … WebStandard cottage cheese contains 6 per cent fat (3 per cent saturated fat); however, you can buy low fat versions which contain 2 per cent fat, of which 1 per cent is saturated fat. … quizlet flashcards for advanced scrum master