WebDec 3, 2024 · Green Tea. Dark Chocolate. Grapes. Cacao Nuts. Strawberry. Cranberry. Blueberry. Persimmon. Although the researchers named all the above-mentioned foods with effective flavanols, the study was conducted with only four foods - green tea, dark chocolate, cacao nuts and grapes. WebDec 30, 2024 · Eat more omega-3 fats to keep your immune system in good shape. Fatty fish are a good source of this anti-inflammatory fat, so consider eating: Albacore tuna. Herring. Mackerel.
8 Superfoods to Help Fight Cold and Flu This Winter - AARP
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10 Natural Remedies for Flu Symptoms - Healthline
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