WebMay 19, 2024 · Instructions. Cook the instant rice according to the instructions on the package. Heat a large skillet on the stove over medium-high heat. Place the ground beef in the skillet along with a dab of butter or … WebMay 31, 2024 · When beef is browned, add the sauce mixture and the cauliflower rice. Stir together and cook for 4-5 minutes, or until the cauliflower rice is tender and everything is well combined. Add in the broccoli and cook for another minute, stirring a few times. Remove from heat and top with green onions. Enjoy!
Cheesy Ground Beef & Broccoli Casserole - EatingWell
WebSep 21, 2024 · Ingredients 1 Lb Ground Beef Salt/Pepper 3 Tablespoons Oil 1.5 Lbs Trimmed Fresh Broccoli - cut into bite size pieces 4 Garlic Cloves - grated 1 Tablespoon Dried Italian Season 4 ounces Colby-Jack Cheese - … WebMar 31, 2024 · Try swapping buns for greens, like in our cheeseburger cabbage wraps or our collard wrap burritos; veggies for noodles, like our burrito zoodles or our meatball-stuffed spaghetti squash; or ... literacy and evangelism
Feed the Family in 30 Minutes With These 17 Quick and Easy Low-carb Meals
WebApr 14, 2024 · 1½ pounds fresh broccoli cut into bite size pieces ⅓ cup water Sauce Ingredients ¼ cup oyster sauce 1 tablespoon rice wine vinegar 1 tablespoon balsamic vinegar 2 tablespoons fresh garlic minced 1 tablespoon fresh ginger minced 1 tablespoon brown sugar optional Instructions Slice the beef, against the grain, into very thin ⅛" strips. WebMay 12, 2024 · Heat 1 tablespoon of oil in a very large skillet (cast iron or non-stick) over medium high heat. Add broccoli and cook undisturbed for about 3 minutes, to color the veggies. WebJul 25, 2024 · 1 pound 90%-lean ground beef. 1 small yellow onion, finely chopped. 4 cups chopped broccoli. 3 tablespoons all-purpose flour. 1 tablespoon chopped fresh sage. 2 … implementation of gdmt