WebNov 20, 2024 · These spaghetti calories include almost 6 grams of saturated fats, 50 milligrams of cholesterol and 90 grams of carbs. While it's high in protein (32 grams), iron (5 grams) and potassium (953 milligrams), the high levels of fat and salt (making up over half your daily value for sodium) make it difficult to include this meal in a weight loss plan. WebNutrition Facts Serving Size: cup ( 140g ) Cooked Orzo Amount Per Serving Calories 316 % Daily Value* Total Fat 1.3g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.5g Monounsaturated Fat 0.2g Cholesterol 0mg 0% Sodium 7.3mg 0% Total Carbohydrates 64g 23% Dietary Fiber 2.7g 10% Sugars 2.3g Protein 11g Vitamin D …
Calories in 80 g of Dry Whole Wheat Pasta and Nutrition Facts
WebThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data not available … Web1. Bring 4 - 6 quarts of water to a rolling boil, add salt to taste. 2. Add contents of package to boiling water. Stir gently. 3. Return to a boil. For authentic "al dente" pasta, boil uncovered, stirring occasionally for 9 … gedling borough council log in housing
Calories in Greek Salad - Greek Pasta Salad
WebNutrition Facts Serving Size: (1 Cup Serving) Amount Per Serving Calories 220 Calories from Fat 12 % Daily Value* Total Fat 1.29g 2% Saturated Fat 0.25g 1% Polyunsaturated Fat 0.44g Monounsaturated Fat 0.18g Cholesterol 0mg 0% Sodium 326mg 14% Potassium 0mg Total Carbohydrates 42.95g 14% Dietary Fiber 2.5g 10% Sugars 0.78g Protein 8.07g … Web1. Bring 4 - 6 quarts of water to a rolling boil, add salt to taste. 2. Add contents of package to boiling water. Stir gently. 3. Return to a boil. For authentic "al dente" pasta, boil uncovered, stirring occasionally for11 minutes. For more tender pasta, boil an additional 1 minute. WebFind many great new & used options and get the best deals for Pasta Light: 80 Low-Fat, Low Calorie, Fast & Fabulous Pasta Sauces at the best online prices at eBay! Free shipping for many products! gedling borough council news