WebJun 22, 2024 · 10 Best Cable Rear Delt Fly Variations and Alternatives 1. Single-arm cable rear delt fly 2. Bent-over cable rear delt fly 3. Bent-over reverse dumbbell fly 4. Reverse pec deck 5. Prone incline dumbbell press 6. Cable supine reverse fly 7. Band pull-apart 8. Face pulls 9. Wide grip incline rows 10. Rear delt dumbbell rows More Back Exercises: WebJul 22, 2024 · The reverse fly is a resistance exercise that works the rear shoulders and major muscles of the upper back. The only equipment you need to do it is a pair of dumbbells, so it can be performed in the gym or at home. Add the reverse fly to your upper body strength-training workout.
Pronated Grip: Benefits for Pullups, Bicep Curls, and …
WebMar 19, 2015 · Swiss-Ball Prone Reverse Fly. You will lie with your chest on a ball instead of a flat bench. Execute a standard prone reverse fly, keeping your legs as straight as possible. Lying rear delt cable flys Muscles … WebJan 7, 2024 · Prone Reverse Fly You can do this exercise lying prone (face down) on a bench or over a stability ball to eliminate any lower back discomfort that may be caused … financial help with auto repairs
Dumbbell Reverse Fly Muscles Worked - Bodyshapetime
WebMay 30, 2024 · The dumbbell fly is a compound exercise that targets the following muscle groups: Pectoralis major: This is the large muscle in your upper chest which assists in the vertical, rotational, and lateral movement of your arms. Your pecs also help pull the ribcage so your lungs can expand. Thus, your chest muscles play a key role in deep breathing. WebA dumbbell fly works the front and middle parts of your deltoid muscles, with some secondary strengthening of your posterior deltoids in the back of your shoulders. … WebBall Prone Reverse Fly: ... Primary Muscle Group: Shoulders - Deltoid, Posterior Muscle Groups Worked in This Exercise: Infraspinatus, Teres Minor, Deltoid Lateral, Trapezius, … gst invoice generator software