WebSeated Spinal Twists 2 breaths (3 reps per side) Continue sitting sideways in your chair, close to your desk. While keeping your feet, knees and hips stationary, turn your upper … Web2 Sep 2024 · Seated Hamstring Stretch This seated stretch is helpful for loosening tight hamstrings after a run. To complete this leg stretch, begin by sitting with your right leg extended in front of you – foot flexed. Place the bottom of your left foot against your right thigh, and lead forward any amount.

A 10-Minute Stretching Routine to Counteract Sitting

Web23 May 2024 · Drop the right knee and slide the foot back, lowering your pelvis until you feel a gentle stretch through the front of your thigh. Stay here with your hands framing your … WebSit or stand, place both your feet on the middle of the resistance band and hold each end of it with your hands. Raise your arms out in front of you to chest height, then return to your starting position and repeat ten times. … hdfc life children plan

9 Seated Stretches to Release Neck + Back Pain

Web4 Oct 2024 · 2. Shoulder Stretch for Seniors: Sit/stand with your back straight, chest up. Bring your right arm across your body just above your chest, hold it with your left arm … Web6 Apr 2024 · From a seated position, come to the edge of your seat, and stretch your legs out in front of you. Inhale as you lift your hands overhead. As you exhale, slowly fold … Web1 day ago · 1. Seated Fetal Stretch Activity Stretching Body Part Back Sit on the edge of your bed (or on a chair) with your feet about shoulder-width distance. Keeping your feet and butt planted, reach your hands down toward the floor in front of you. Hold here for 20 to 30 seconds. Show Instructions We Recommend Fitness hdfc life cl