WebLa literatura sobre mindfulness es abundante, pero este libro es especialmente útil ya que puede considerarse una especie de botiquín de primeros auxilios. Se trata de una guía repleta de estrategias, una caja de herramientas completa y bien estructurada, para incorporar el mindfulness a la psicoterapia de forma atractiva y eficaz. Las prácticas … WebApr 1, 2014 · At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in ...
9781936128860: The Mindfulness Toolbox: 50 Practical Tips, …
WebMar 4, 2014 · The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain Paperback – March 4 2014 by Donald Altman (Author) 394 … WebSep 18, 2024 · Donald Altman, MA., LPC, is an international mindfulness expert, psychotherapist, award-winning author, and former Buddhist monk … helmut ammann
The Mindfulness Toolbox - Google Books
WebDonald Altman is a psychotherapist, award-winning writer, former Buddhist monk, teacher and adjunct faculty at Portland State University. He is also a faculty member of the Interpersonal Neurobiology program at Portland State University and teaches various classes blending mindfulness and Interpersonal Neurobiology. Topic: Mindfulness WebThe Mindfulness Toolbox. by Donald Altman, MA, LPC. ebook. Read a sample Read a sample Description; Details; At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer ... helmut ashton \\u0026 tom